Tuesday, June 4, 2019

How to Make Sweet Potato Brownies



Full Recipe: https://draxe.com/recipe/sweet-potato-brownies/?utm_campaign=Recipe-Mar-2016&utm_medium=social&utm_source=youtube&utm_term=sweetpotatobrownies

Sweet Potato Brownies

Ingredients:
•1 avocado
•1 c cooked sweet potato puree
•½ c applesauce
•¼ c honey
•1 tsp vanilla extract
•4 eggs
•1/4 c coconut flour
•2 tbsp arrowroot powder
•½ C cacao powder
•½ tsp sea salt
•1 tsp baking soda
•¼ c honey
•½ c sprouted almond butter
•¼ c cacao powder
•½ c coconut milk
•Sea Salt

Directions:
1. Preheat oven to 375 degrees F
2. Grease 8×8 pan with coconut oil and line it with parchment paper
3. In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add in cacao powder
4. Add in eggs one at a time
5. In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.
6. Combine both mixtures until smooth.
7. Transfer to greased pan and bake for 25-35 minutes
8. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth
9. Once the brownies are done baking and have cooled, frost with this mixture.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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