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Recipe:
* 3 large eggs (room temperature)
* 1/2 tablespoon of (grass-fed) butter
* 1/2 cup erythritol
* 1/4 cup Raw/Unsweetened Cocoa Powder
* 2 tablespoons Coconut flour
* Splash of vanilla
* 1/4 cup Lily’s choc chips
* 1/2 tbsp of cream cheese
* 1 1/4 tablespoon of olive oil
* 1/2 tablespoon of yogurt or sour cream
* pinch of salt
1) Whip your three eggs, 1/2 cup of erythritol and a splash of vanilla for about 5 minutes in a bowl until well mixed & fluffy. Set aside2) Melt the 1/2 tablespoon of grass-fed butter and chocolate chips for about 1-1.5 minutes in the microwave, stopping to stir every 25 seconds (this is important! Don’t want your chocolate chips to burn!)3) Add 1/2 tablespoon of cream cheese to the melted chocolate chips and butter, return to microwave for 25-30 seconds. Remove from microwave and mix well4) Mix the 1/4 cup of unsweetened cocoa powder and the two tablespoons of coconut flour together5) Retrieve your egg/erythritol mixture and slowly (VERY SLOWLY) begin adding dollops of the melted chocolate chips/butter/cream cheese together on medium with your hand mixture. Don’t add too quickly or your eggs will cook!6) Once the eggs, erythritol, and melted ingredients are mixed well, slowly add the cocoa powder/coconut flour mix and mix on low until folded in. Continue mixing until you see ribbons appearing in the mixture. 7) Add 1 to 1 and 1/5 tablespoons of olive oil. I usually start with one table spoon and add more if the mixture seems really dry. Want to add some extra fat? Now’s the time to add a drop or two of MCT oil as well!8) Add 1 tablespoon of FULL FAT Sour Cream, Plain Yogurt or homemade coconut milk yogurt (recipe coming SOON!).. do NOT leave this part out. This is what really makes these brownies pop 9) Scoop 1-2 teaspoons of mixture into your Baby Bliss, ensure that ALL are evenly filled. Cover with foil10) Add one cup of water to instant pot. Set on manual for 8-9 minutes (we like our brownies pretty “gooey”, so cook on 9 if you don’t!). Quick release, let cool for 3-5 minutes on counter… pop out of your Baby Bliss and enjoy!ADDICTIVE FUDGEY KETO BROWNIE BITES IN INSTANT POT (Low Carb, no sugar brownies!
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